Saturday, 23 January 2021

Eye Problems Treatment Care and Cure

Eye Problems Treatment Care and Cure

Eye Problems Treatment Care and Cure


Eye Exercise

The muscles around your eyeballs to keep your eye healthy. Keep Rotate your eyeballs, left to right, upwards and downwards and Repeat for 2-3 times, clockwise and anticlockwise once a day. This will improves the blood circulation in our eyesight.


Food for Eyesight

Many Vitamins and Antioxidants that improve eyesight naturally are found in common foods, including:

Carrots, banana, spinach, and collard greens

Liver includes vitamin A, including cod liver oil

Swiss chard, zucchini, and Brussel sprouts

Sweet potatoes and butter


Don’t smoking

Smoking Dramatically Raises your risk of developing cataracts and age related Macular Degeneration.


Ghee

Ghee Prepared using Desi ghee, this can help you treat a lot of your health problems. This ghee is packed with vitamins and minerals which improve your eyesight. 

In this way, we can prevent eye related problems and will take necessary treatment to cure as early as possible.

Thursday, 14 January 2021

6 Amazing Health Benefits of Plums Prunes

6 Amazing Health Benefits of Plums Prunes

6 Amazing Health Benefits of Plums Prunes

Plums are extremely nutritious and a variety of health benefits to give.

They contain many vitamins and minerals with addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

Prunes have a High sugar content, which allows them to be dried without fermenting. They’re also high in fiber, which can help you regulate your bowels and your bladder.

Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red brown with a chewy texture and a savory-sweet flavor.


Prune Nutrition Facts

Plums Contains following nutrition information,

Fiber: 3.4g

Sugars: 18.1g

Protein: 1g

Calories: 114

Fat: 0.2g

Sodium: 1mg

Carbohydrates: 30.4g

 

Health Benefits:

Reduces Bone Loss/ Bone strength

Prunes are also a good source of vitamins K and phenolic compounds that act as antioxidants. Several studies have shown prune and prune extracts to be preventative against osteoporosis and bone fractures

Constipation

Eating daily prunes can mobilize the Digestive system and decrease the time between bowel movements. This effect may be due to the fruit being rich in fiber and containing high levels of sorbitol, which is a known laxative.

Control High Blood Pressure

Eating prunes and drinking prune juice can significantly reduces the blood pressure.

Helps in Digestion

Prunes are High in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants.

Good Source of Iron

When the body doesn’t have enough healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

Lowers risk of Colon Cancer

Colon cancer is often very hard to detect, but it can be aggressive. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk.

Wednesday, 13 January 2021

Nutritional Benefits of Sesame Seeds & Oil

Sesame Seeds & Oil

Nutritional Benefits of Sesame Seeds & Oil

Sesame seeds or Til or have been a kitchen ingredient in every Indian household for generations. It is known to human kind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms.

Mostly it is found in tropical and subtropical areas of Asia, Africa, and South America. Compared to similar crops, such as peanuts, soybean, and rapeseed, the seeds of sesame are believed to have the most oil. Sesame seeds are also rich sources of protein, vitamins, and antioxidants.

People use sesame oil in place of other cooking oils to help in high blood pressure. Sesame is sometimes used for diabetes, high cholesterol, heart disease, and many other conditions


Health Benefits of Sesame Seeds

Healthy Hair and Skin

Sesame seeds strengthen the roots. The rich omega fatty acids content present in the seeds help promote hair growth and also repairs hair damage. They also help in moisturizing the scalp and improve blood circulation to rejuvenate hair follicles.


Stronger Bones

Daily consumption of sesame seeds along with hull provides good amounts of calcium, especially for women which in turn contributes to healthy bones.


Control Blood Sugar Levels & Lower Blood Pressure

Early research shows that taking sesame oil with or without vitamin E for several weeks can lower blood pressure, blood sugar.


Pain Reliever

Some research shows that a light massage with sesame oil might help to reduce pain in people who are in the hospital following trauma to the legs or other part of body.


Improve Body Immunity

rich source of various nutrients like selenium, copper, zinc, iron, vitamin B6, vitamin E that play a crucial role in the production of white blood cells to fight infections.


Improves Digestion

The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements.


Anti Cancer Properties

Sesame seeds contain magnesium which has anti cancer properties.


Respiratory Health

Magnesium contained in sesame seeds prevents asthma and other respiratory disorders


Sesame Recipes:

Til Ladoo:

Til Ladoo is a popular Indian recipe. Made with sesame and jaggery, it can be served as a daily snack.


Sesame Rice:

Sesame rice is an best comfort food.

Tuesday, 12 January 2021

Best Home Remedies for Cockroaches

Home Remedies for Cockroaches


Cleaning

Maintaining a sanitized environment will lower your chances of getting spreads in the first place. If it is already happened, this should be your first step. Make sure to go behind all the appliances, sofas, as well as clean under sofas and the rest of your big and small things.

 

Boric Acid

Boric acid is one of the good home remedies for Cockroaches. Mix equal amounts of boric acid, flour, and sugar to make a dough. Set balls of dough around the home where cockroaches can feed on it. The flour and sugar will attract the roaches while the boric acid will kill them. Place the dough where you know roaches are normal present, or under your refrigerator, stove, and the backs of cabinets and drawers. 

The boric acid will kill the Cockroaches that will then become food for other roaches. While this is extremely effective at killing Cockroaches, boric acid can be extremely dangerous for pets.

 

Baking Soda

This method is of the fish and bait Technique. A mixture of baking soda and sugar is an effective way to control the multiplication of these pests. Sugar acts as a bait to attract cockroaches and the baking soda will kill them. You just need to identify their hideouts and sprinkle this mixture in those corners.

 

Neem

Neem has been used as a Natural Remedy for a lot of things including pests over the years. Neem oil or powder contains potent components that can kill cockroaches. To use it in oil form, mix a small amount of neem oil with water in a spray bottle and spray it in places where you have spotted these pests. 

However, if you are using neem powder, all you need to do is sprinkle it in cockroach infested areas at night and repeat the process in the morning.

 

Vinegar

Take some hot water, mix 1 portion of white vinegar and stir well, wipe slabs and clean around the cook tops with this solution and pour this solution in the kitchen drains in the night, this will disinfect the pipes and drains and would keep cockroaches from climbing up into the kitchen.

Monday, 11 January 2021

Hair Loss Treatment at Home in English | बालों के झड़ने से हैं परेशान, तो ट्राई करें ये घरेलू नुस्खे, पाएं लंबे और घने बाल!

Hair Loss Treatment at Home


बालों के झड़ने से हैं परेशान, तो ट्राई करें ये घरेलू नुस्खे, पाएं लंबे और घने बाल!

Hair Loss Treatment at Home

Aloe vera

Aloe vera has long been used for treating Source for hair loss. It also soothes the scalp and conditions hair. It can reduce or prevent dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.

Fish oil

Taking omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement Source along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health. Follow the manufacturer’s recommended dosage.

Lemon

You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil Source can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15-20 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.

Don't Shampoo Too much

To keep the natural oil present in the hair, it is important that you do not wash your hair more than 2-3 times a week. Washing hair every day causes the hair to lose its shine and beauty.

Saturday, 2 January 2021

Proven Health Benefits of Apple Cider Vinegar

Proven Health Benefits of Apple Cider Vinegar



Proven Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is a popular Home Remedy. People have used it for centuries in cooking and making medicine.

Apple Cider Vinegar has various Healthy properties, including Antimicrobial and Antioxidant effects. It may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

It has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.

People uses apple cider vinegar for weight loss, but they don’t know the rest of the health benefits of apple cider vinegar. That’s because apple cider vinegar was used as an aid in weight loss for ages.

Apple cider vinegar and diabetes, there are a few things we should know.  Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk.

Apple cider vinegar may help to dry out pimples when a solution is dabbed onto pimples. It should be diluted before applying it to the face as it can cause skin injury if it’s not sufficiently diluted.

Proponents claim that apple cider vinegar may keep smelly feet and armpits in check by helping balance the skin pH and fight bacteria that cause body odor.

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

 

Apple Cider Vinegar Uses and Dosage

Vinegar is used in Cooking, Baking, and Salad dressings and as a preservative. There are a lot of acid in it, so drinking vinegar straight isn’t recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.

If you have health reasons, it is recommended that add 1 to 2 tablespoons to water and tea for better effects.

Tuesday, 29 December 2020

10 Home Remedies for Glowing Skin in Winter

10 Home Remedies for Glowing Skin in Winter



10 Home Remedies for Glowing Skin in Winter

Drinking Lots of Water:
Hydrating your skin from within flushes out toxins from our body, clearing out acne by balancing the oils on your face, and helping to reduce wrinkles. It is recommended that drink at least 2 liters of water a day. 

Banana:
Bananas are great for skin problems. They are rich in potassium, vitamin A, B vitamins. They hydrate and moisturize our skin. They also have powerful anti-ageing effects. They help prevent fine lines and wrinkles.
Bananas are great for treating acne and pimples. They also help in treating acne scars and pigmentation.

Lemon:
Lemons are rich in vitamin C and citric acid. Vitamin C is a powerful antioxidant. It boosts collagen production, maintaining the elasticity of the skin. It also helps to lighten our skin tone and moisturize our skin. It works amazingly on darkened knees and elbows.
Lemons are antibacterial and prevent infections and acne. They also helps to detox our body.

Aloe Vera:
Aloe Vera is Rich in vitamins and antioxidants that are good for our skin. Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.
Aloe Vera application on the skin helps to keep skin hydrated, improves glow ness and prevents the development of wrinkles.

Papaya:
Papaya not only is papain good for your liver but works wonders for your skin. This enzyme has skin lightening properties and can lighten blemishes, and scars if applied to them. Papaya also acts as a gentle exfoliator and helps in removing inactive protein cells and dead skin cells. It gives wonderful results and keeps the skin looking young and healthy with a beautiful glow

Milk:
Milk controlling hormone leads to darkening of the skin. Milk controls the level of Tyrosine in the skin and promotes a skin full of glow. Raw milk is one of the easiest accessible ingredients for getting good looking skin.

Cucumber:
Cucumber use for dry skin and dark circles. Include cucumbers not only in your diet but also your beauty regimen. Cucumber has the good pH level as that of our skin. It helps in replenishing the skin’s protective layer, keeps the skin hydrated thus promoting glowing skin.

Orange Juice:
Oranges are known to be Vitamin C and help in detoxification. A glassful of orange juice daily helps to clean the complexion and rejuvenate the skin in no time. Its Vitamin C and citric acid content, orange also helps to control acne and gives firmness to the skin.

Honey:
Honey is a Great moisturizer and helps to keep the skin well hydrated. These anti-bacterial properties help to ward off infections and also reduce blemishes and acne at home. Honey ensures spotless skin. It is rich in bleaching properties and helps in fading of pigmentation and scars.

Turmeric:
Turmeric has anti-bacterial properties. Turmeric is a powerful antioxidant that helps in achieving that wonderful glow. It has anti-inflammatory agent and helps to get rid of puffiness. Not only does it give the skin a glow, but turmeric also makes the skin rejuvenated and keeps dull skin at bay